Muscle vs. Fat Gain
Understanding body composition can be complex, but focusing on overall trends is more important than getting lost in the details. When working towards strength and weight gain, the emphasis should be on increasing calories and building muscle, without getting caught up in whether the weight gained is fat or muscle. Psychological readiness plays a crucial role in how aggressively one should increase caloric intake, highlighting the importance of personalized coaching in the process.In this clip
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One of the WORST Ways to Get Fit, Lean & Healthy Is To Work Out in Groups | Mind Pump 2389
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