Strength Over Aesthetics

Prioritizing strength training can be a game changer for motivation and progress, especially when transitioning from a different fitness background. Relying on bodybuilders for diet and workout advice may lead to misguided strategies, as their experiences often don't translate well to others. Focusing on major lifts and seeing improvements in strength can provide a more positive and effective path forward.

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Mind Pump Podcast
Why High Protein Diets Are SUPERIOR For Building Muscle & Improving Your Health | Mind Pump 2181
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- I stopped working with a coach when I was around 188lbs and felt pretty lean and strong. I was struggling to hit workouts consistently and often overeating outside the diet. I then did full body workouts following MAPS Anabolic, got strong, and continued eating to put on size. For the last 4 weeks, I’ve been doing push-pull legs for 4 days a week and getting pretty strong again as I get back into shape. I’ve been eating around 2900-3000 calories per day, and now I’m 202lbs. Being this weight feels strange to me. My goal was always to get bigger and leaner, but now I don’t hear compliments anymore, and I’m second-guessing myself. I don’t know if my perception is off or if I need to tighten up on my diet or routine. What should I do?

Strength Over Aesthetics

In this clip

From this podcast

Mind Pump Podcast

Why High Protein Diets Are SUPERIOR For Building Muscle & Improving Your Health | Mind Pump 2181

Related Questions