Training and Nutrition
A focus on maintaining a high intake of whole foods while being mindful of protein levels is essential for optimal performance. Training intensity should be balanced, especially when engaging in demanding activities like jiu-jitsu, to avoid burnout. Strength training should be limited to a few key lifts with moderate intensity to complement overall fitness without overtraining.In this clip
From this podcast
Mind Pump Podcast
Why High Protein Diets Are SUPERIOR For Building Muscle & Improving Your Health | Mind Pump 2181
Related Questions
How much strength training is good without overdoing it if I currently do strength training 4-5 days a week and am starting jiu-jitsu 2 days a week?
I train BJJ three times per week and lift three times per week. I'm currently reverse dieting and will be cutting soon. Ideally, how many days should I lift to maintain strength and muscle during the cutting phase?