HIIT Training Insights
Blending various training styles can optimize a 30-minute workout, focusing on both strength and high-intensity intervals. Many mistakenly think HIIT only involves jumping and plyometrics; however, incorporating dumbbells and barbells can enhance the experience. It's crucial to adjust weights appropriately when transitioning to HIIT, often requiring a significant reduction to maintain proper form and technique.In this clip
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Mind Pump Podcast
1700: Seven Ways to Get Great Gains in 30 Minutes or Less
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