Mobility Matters
Focusing on mobility can transform not only how clients feel during workouts but also enhance their overall performance. Clients often request mobility sessions, as these workouts alleviate discomfort and improve movement efficiency. By investing time in mobility, individuals can achieve greater muscle gains and fat loss in their other workouts, demonstrating that better movement leads to better results.In this clip
From this podcast
Mind Pump Podcast
1700: Seven Ways to Get Great Gains in 30 Minutes or Less
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