Breaking Food Patterns
Justin shares his experience helping clients break free from rigid eating habits and reset their digestive health through short fasting periods. Sal reflects on his own journey of understanding hunger signals and the importance of self-reflection, highlighting how fasting revealed underlying gut issues and transformed his relationship with food. Both emphasize the psychological aspects of eating and the benefits of tuning into one's body.In this clip
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Mind Pump Podcast
How To Use Fasting The Right Way To Help You With Your Goals | Mind Pump 2190
Related Questions
I have a question about this episode Shawn Stevenson: How To Use The Power Of Food To Reboot Your Metabolism, Upgrade Your Brain + Transform Your Life and this Healing Through Food. I just got over a 3-day fast to clear out a diverticulitis flare-up; do you have any insights on diet changes post-fast that could help?
I have a question about the episode Shawn Stevenson: How To Use The Power Of Food To Reboot Your Metabolism, Upgrade Your Brain + Transform Your Life and the clip Healing Through Food. I just got over a 3-day fast to clear out a diverticulitis flare-up. Do you have any insights on diet changes post-fast that could help?