Fasting Insights
Exploring the nuances of fasting, one approach involves allowing a client to undertake a 24-hour fast once a month for meditative purposes, emphasizing the importance of detaching from food. While fasting can be beneficial, the focus should remain on maintaining macro and micro targets throughout the month. The discussion highlights that the duration of a fast is subjective and should challenge the individual, with longer fasts being feasible for those who are prepared.In this clip
From this podcast
Mind Pump Podcast
How To Use Fasting The Right Way To Help You With Your Goals | Mind Pump 2190
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