Rethinking Strength Training
Strength training is defined more by rest periods than the type of resistance used, challenging common perceptions. Many group classes, marketed as strength training, often prioritize continuous movement over essential rest, resembling cardio rather than true strength training. This shift in focus can lead to misconceptions about effective workout strategies, emphasizing entertainment over actual strength-building benefits.In this clip
From this podcast
Mind Pump Podcast
How To Use Rest Periods To Maximize Your Strength Training Results | Mind Pump 2184
Related Questions