Boosting Protein Intake
Consistently hitting protein goals can significantly enhance strength gains. Increasing calorie intake by just 200-300 calories, or slightly adjusting portion sizes of protein sources, can lead to faster progress without the worry of gaining body fat. Simple changes in diet can yield impressive results in strength training.In this clip
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How To Use Rest Periods To Maximize Your Strength Training Results | Mind Pump 2184
Related Questions
I'm working to increase my caloric intake from an average of 1300-1700 calories a day to 2000. I was consuming 122g of protein daily through whole foods and a protein shake, but with the increase in food, my protein intake is reaching the 160s/180s, which seems like a lot. Is this protein intake too high?
I'm working to increase my caloric intake from an average of 1300-1700 calories a day to 2000. I was consuming 122g of protein daily through whole foods and a protein shake, but with the increase in food, my protein intake is reaching the 160s/180s, which seems like a lot. Is that excessive?
How much lean body mass should I expect to gain per week if I am following Adam Schafer's advice and eating a 200 to 500 calorie per day surplus, lifting, consuming 1 gram of protein per pound of body weight per day, and doing everything else right?