Endurance vs. Strength
Transitioning from strength training to endurance requires a gradual approach, ideally over three to four weeks. Incorporating mobility work is crucial for joint longevity, especially for endurance enthusiasts. A year-round focus on performance training, combined with strategic adjustments in weight training as competitions approach, ensures athletes remain strong while preparing for endurance events.In this clip
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Mind Pump Podcast
How To Use Rest Periods To Maximize Your Strength Training Results | Mind Pump 2184
Related Questions
I'm coming off of an endurance training cycle. I successfully completed a 10K at a new PR and am ready to return to strength training. Does the recent training affect how I should transition into the MAPS Performance program?
Which MAPS program do you recommend for transitioning back to strength training after endurance training?
How does mobility complement endurance training?