Cutting and Strength
Adam discusses his approach to cutting body fat while maintaining strength, emphasizing the importance of diet over cardio in the initial stages. He notes that while some strength loss is expected during a caloric deficit, maintaining strength is a positive indicator of effective cutting. Sal adds that for advanced lifters, a slight decrease in strength is normal, but it shouldn't be a major concern if progress is visible.In this clip
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3 KEY Tips on How To Lift To Failure To Build MUSCLE & Not OVERTRAIN | Mind Pump 2186
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