Functional Training Evolution
The discussion highlights the shift in functional training from its original intent to a circus-like spectacle in gyms, where trainers focused on flashy, complex exercises to attract attention. While these methods sparked curiosity and increased personal training sales, they often lost their practical value for the average gym-goer. Now, there's a renewed understanding of functional training's importance, emphasizing movement patterns that truly benefit everyday activities.In this clip
From this podcast
Mind Pump Podcast
5 Reasons Why MORE People Are Getting More Fit Than Ever | Mind Pump 2197
Related Questions