Eating for Performance
Justin shares his experience of consuming 5000 calories daily while training, emphasizing the importance of meal timing, especially post-workout. He highlights that many female athletes often undereat and can benefit significantly from simply increasing their caloric intake. The discussion reveals that the real key to improved performance lies in boosting overall nutrition rather than focusing solely on the timing of meals.In this clip
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Mind Pump Podcast
Why Creating Results Is A More Complex Process Than We Think | Mind Pump 2197
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