Muscle vs. Fat
Losing weight can often lead to muscle loss, resulting in a slower metabolism and unsustainable habits. By focusing on strength training, you can build muscle, which not only speeds up your metabolism but also transforms your body composition. Gaining muscle allows you to eat more while staying lean, making it a more sustainable approach to fitness. Embrace proactive tissue growth for a healthier, more sculpted you.In this clip
From this podcast
Pursuit of Wellness
How To Gain Lean Muscle, Lose Weight & Lift Weights w/ Sal Di Stefano of Mind Pump
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