Strength and Endurance
Strength is not just about lifting heavier weights; it's also about endurance and overall fitness. One listener shares how adapting their workout routine to three days a week has improved their stamina, especially while managing a demanding night shift job. With a caloric intake of 3500 calories, they are successfully focusing on building strength, highlighting the importance of nutrition in achieving fitness goals.In this clip
From this podcast
Mind Pump Podcast
Prevent WEAK Bones By Lifting Weights As You Age | Mind Pump 2201
Related Questions
Should I switch to MAPS 15 or cut to two days a week of MAPS Anabolic and do 40 minutes to an hour of walking on off days while continuing with my calorie reverse?
Should I switch to MAPS 15 minutes for a couple of weeks and do 10,000 steps a day, and if I feel better, switch to MAPS Anabolic 3 days a week?
Would my goal be to bring it up to 4000 calories a day, and if so, how would I do that?