Cutting and Hormones
Lindsay shares her experience with an extended cut, revealing how it led to a plateau and weakened performance. Sal emphasizes the importance of maintaining a healthy body fat percentage, particularly for women, and warns about the negative effects on hormones and fertility. After transitioning to a reverse diet, Lindsay feels stronger and is hitting personal records, highlighting the significance of balancing caloric intake for optimal health and performance.In this clip
From this podcast
Mind Pump Podcast
Prevent WEAK Bones By Lifting Weights As You Age | Mind Pump 2201
Related Questions
For someone around 15-17% body fat who is cutting, how many calories below maintenance does Adam Schafer recommend?
If I'm at about 15% body fat and looking to cut down to 10% body fat over 4 weeks, should I cut or reverse diet?
For someone around 15-17% body fat who is cutting, how many calories below maintenance does Adam Schafer recommend in the episode This ONE Strategy Will Naturally STOP Overeating To Improve WEIGHT LOSS Goals | Mind Pump 2094 and the clip Caloric Management Strategies?