Cutting and Bulking
Adam emphasizes the importance of cycling between cutting and bulking phases, suggesting a three-week cut followed by a week in surplus for optimal results. Sal points out that the individual may be too lean and should consider bulking to build strength. The conversation highlights the challenge of meeting caloric needs, with the individual expressing a desire to eat more to support their body’s demands.In this clip
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Related Questions
How many calories of a deficit under maintenance does Adam Schafer suggest during a cut, and how many surplus calories over maintenance does he suggest during a bulk?
When someone is doing 3-week cut and 1-week bulk cycles, how many calories does Adam Schafer recommend eating under maintenance during the 3 weeks of cuts and how many calories over maintenance for the week of bulking?