Calorie Deficit Insights
Bethany shares her journey of consistent strength training and maintaining weight while focusing on muscle growth. She questions whether introducing new stimuli can aid fat loss or if a calorie deficit is essential regardless of circumstances. The discussion highlights the importance of understanding personal calorie needs and the mental challenges associated with tracking intake during a deficit.In this clip
From this podcast
Mind Pump Podcast
Follow This Principle When Adding New Foods Into Your Nutrition | Mind Pump 2204
Related Questions
Does Adam Schafer advocate for taking in a slight surplus, building muscle, and then increasing calories again when weight levels out or starts going down in the episode "Change HOW You Look With HOW You Work Out | Mind Pump 2396" and the clip "Reverse Dieting Insights"? If yes, how many calories should be in the surplus?
Does Adam Schafer advocate for taking in a slight surplus, building muscle, and then increasing calories again when weight levels out or starts going down in the episode 'Change HOW You Look With HOW You Work Out | Mind Pump 2396' and the clip 'Reverse Dieting Insights'? If yes, how many calories should be in the surplus?
Does Adam Schafer advocate for taking in a slight surplus, building muscle, and then increasing calories again when weight levels out or starts going down in the episode Change HOW You Look With HOW You Work Out | Mind Pump 2396 and the clip Reverse Dieting Insights? If yes, how many calories should be in the surplus?