Strength Gains Explained
A listener shares impressive strength gains over the past year while maintaining her weight and improving her body composition. The discussion reveals that she has built muscle and lost fat, all while sticking to a calorie intake of 2300 and focusing on walking for cardio. The advice emphasizes the importance of not cutting calories further, as her current routine is effectively supporting her goals.In this clip
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Follow This Principle When Adding New Foods Into Your Nutrition | Mind Pump 2204
Related Questions
Should I switch to MAPS 15 or cut to two days a week of MAPS Anabolic and do 40 minutes to an hour of walking on off days while continuing with my calorie reverse?
My question is: should I switch to MAPS 15 minutes and walk 40 mins a day and keep reversing, or should I cut to 2 days a week?
Should I cut my calories to 2,200 or should I just stay the course?