Weight Gain Insights
A listener shares their experience of gaining 20 pounds while maintaining waist size, indicating potential muscle gain. The conversation reveals a shift from unhealthy calorie restriction to a focus on protein intake and strength training, leading to improved strength metrics. The importance of reversing unhealthy habits to boost metabolism is highlighted, suggesting that much of the weight gain could be attributed to water and muscle rather than fat.In this clip
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Mind Pump Podcast
Shocking Truth About The Carnivore Diet For Burning Fat & Building Muscle | Mind Pump
Related Questions
If my weight increases after taking creatine and gaining muscle but I have the same waist size, was the bulk successful?
How much of my 20-pound weight gain in the past 7 months could be muscle, considering I have added 20-30 pounds to all of my compound lifts after being plateaued for a while?
Is it possible that some of the 2.5-inch increase in my waist from 32.5 to 35 inches after not lifting for about 3 weeks is due to water weight?