Hormone Health Insights
A listener shares their journey with hormone levels, sleeplessness, and low energy despite maintaining a workout routine. After seeking a second opinion, they explore various recovery methods, including cold showers, and see improvements in sleep and libido, though strength remains a challenge. The discussion leads to recommendations for adjusting training programs to optimize recovery and strength gains.In this clip
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Related Questions
I'm 35, my testosterone is 328, and my free testosterone is 70. I've run MAPS Anabolic, specifically the three-day-a-week version. My diet is in check; I get 180 to 200 g of protein a day, weigh 235 lb, am 5 ft 10 in tall, and have 30% body fat. I eat about 83 g of fat a day, and my calories are usually around 2,300 to 2,500. I sleep 7 to 8 hours a night. Should I try MAPS Aesthetic to raise my testosterone before I try TRT? My doctor said my T is low for my age and that I can try TRT.
How many days a week should I do MAPS Anabolic if I have low levels of testosterone?
For someone who has low testosterone, can they do the MAPS Anabolic program 3 times a week?