Strength Training Insights
Justin shares his experience balancing strength training with jiu jitsu, emphasizing that one day a week of strength can yield significant results. He suggests alternating foundational workouts and highlights the importance of monitoring testosterone levels, recommending consultation for potential replacement therapy to enhance performance. Reducing training intensity may also naturally boost testosterone levels.In this clip
From this podcast
Mind Pump Podcast
Shocking Truth About The Carnivore Diet For Burning Fat & Building Muscle | Mind Pump
Related Questions