Inflammation and Diet
A balanced level of inflammation is essential for the body’s repair processes, but modern diets have skewed the ratio of omega-6 to omega-3 fatty acids dramatically from a healthy 3:1 to an alarming 18:1. This imbalance leads to increased inflammatory pathways, making it crucial to prioritize clean water, air, and food in order to combat chronic inflammation. Addressing diet is the first step in managing overall health and wellness.In this clip
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Mind Pump Podcast
Save Your Body ! The Effect of Inflammation on Your Body | Mind Pump 2415
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