Inflammation Insights
Reducing calorie intake can influence inflammation markers, but it’s not a sustainable solution for overall health. Higher doses of omega-3s beyond 4 grams may not provide benefits and could even be harmful. Additionally, as inflammation increases, the gut becomes more permeable, releasing harmful substances that can exacerbate autoimmune issues. Less intake generally leads to reduced oxidation and inflammation.In this clip
From this podcast
Mind Pump Podcast
Save Your Body ! The Effect of Inflammation on Your Body | Mind Pump 2415
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