Weight and Wellness
The conversation highlights the importance of personal goals and the ebb and flow of weight management. Emphasizing that feeling good is more crucial than a specific number on the scale, it raises questions about the balance between tracking progress and enjoying life. The discussion also touches on protein intake and calorie maintenance, prompting reflection on whether one is bulking, cutting, or simply maintaining.In this clip
From this podcast
Mind Pump Podcast
The Smartest Way To Get A 6-Pack (Get Lean, Build Muscle, Melt Fat) | Mind Pump
Related Questions
I am unsure if I want to be tracking calories my whole life, and I don't know what it will be like to maintain my weight at 145-160lbs without an app.
What should I do in my situation: follow a more distinct bulk phase right now, adding .5lbs per week / .35%BW per week, then cutting and repeating; or a moderate bulk at .2-.3lbs per week / .15-.21%BW per week and then maintain at 145lbs or 150lbs?
I'm unsure if I want to be tracking calories for my whole life, and I don't know what it will be like to maintain my weight at 145-160lbs without an app. What should I do in my situation: follow a more distinct bulk phase right now, adding .5lbs per week /.35%BW per week, then cutting and repeating; or a moderate bulk at .2-.3lbs per week /.15-.21%BW per week and then maintain at 145lbs or 150lbs?