Metabolism and Patience
A listener shares their journey of strength gains and body composition changes, including a recent struggle with weight loss despite a calorie deficit. They express concern over a lack of visible progress and wonder if they need to be more patient or if something is amiss. The discussion reveals insights into how quickly metabolism can adapt to dietary changes, highlighting the importance of understanding one's body during the weight loss process.In this clip
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Related Questions
I was at 2400 calories a day, but then decided to cut down to 1900-2000 calories a day for a month and a half. Now I'm trying to reverse diet and am at 2250 calories, strength training 3 times a week, and went from 150.4 to 152.4 pounds in 5 days. Is this normal, or do I need to adjust something?
Is it normal to gain weight when reverse dieting after cutting calories? I went from 2400 calories a day to 1900-2000 calories for a month and a half, and now I'm trying to reverse diet at 2250 calories, strength training 3 times a week. I went from 150.4 to 152.4 pounds in 5 days. Do I need to adjust something?
I have been reverse dieting for about a month, and my calories have increased from 2400 to 3000. I am a 36-year-old male, and my number one goal is to lose fat. How long should I reverse diet?