Muscle vs. Cardio
Lifting weights is akin to investing money; it builds muscle that boosts metabolism over time, unlike cardio, which can lead to muscle loss as the body adapts to conserve energy. When focusing solely on burning calories, the body becomes more efficient, potentially slowing metabolism and sacrificing muscle mass. Prioritizing strength training encourages the body to build and retain muscle, leading to a faster metabolism and better overall results.In this clip
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Mind Pump Podcast
The 4 Surprising Ways To Lose Stubborn Fat & Build Muscle In 1 Week | Mind Pump
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