Reverse Dieting Insights
A client is struggling with feelings of being "fluffy" after transitioning from a bikini prep to a reverse diet. It's crucial to acknowledge her feelings while emphasizing that gaining some body fat is part of the process. The focus should remain on her increasing strength and avoiding triggers like the scale and mirrors, reinforcing that a proper reverse diet will lead to long-term success.In this clip
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Related Questions
What do I say to a female client if she is worried about weight gain during a reverse diet?
What should I do for my client who has been strength training for 15 months, consistently hitting her protein goals and is in a calorie deficit, but wants to burn more fat and decrease her scale weight? I have been suggesting a reverse diet to boost her metabolism before she cuts calories again.