Body Fat and Fertility
There's a common misconception that reverse dieting will maintain a competition physique, but gaining some body fat is a normal and healthy part of the process. Many fertility specialists recommend women increase their body fat percentage to improve their chances of conception. Coaches are encouraged to prepare clients for the psychological challenges that come with this transition, fostering understanding and acceptance of their changing bodies.In this clip
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The Truth Behind Cardio - Why It's NOT Best For Weight Loss | Mind Pump 2426
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