Training for Change
It's essential to recognize when a training style no longer serves your goals. If you're seeking to achieve specific results, like fat loss or strength gains, a shift in your routine is necessary. However, if you're content with your current state and enjoy your workouts, that's perfectly valid too. Embrace what works for you, but be open to change if your objectives evolve.In this clip
From this podcast
Mind Pump Podcast
The Truth Behind Cardio - Why It's NOT Best For Weight Loss | Mind Pump 2426
Related Questions
What is Adam Schafer's fitness philosophy as discussed in the episode 'Change HOW You Look With HOW You Work Out | Mind Pump 2396' and the clip 'Coaching Insights'?
What is Adam Schafer's fitness philosophy as discussed in the episode Change HOW You Look With HOW You Work Out | Mind Pump 2396 and the clip Coaching Insights?
What is Adam Schafer's fitness philosophy as discussed in the episode Change HOW You Look With HOW You Work Out | Mind Pump 2396 and the clip Coaching Insights?