Strengthening the Core
Weakness in the core can lead to misconceptions about exercises like deadlifts and squats being harmful. Focusing on pelvic tilts can effectively engage core muscles, alleviating pressure on the psoas and reducing low back pain. Simple movements, like imagining squashing a bug under your back, can make a significant difference in overall strength and comfort.In this clip
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Mind Pump Podcast
How To Fix Low Back Pain & Mobility In 30 Days Or Less! (4 Simple Steps) | Mind Pump 2429
Related Questions
What do you think about the explanation for my lower back pain when running? Physios say it's weak glutes and a weak core causing an anterior pelvic tilt, but I can do countless hanging leg raises, squat 400lbs, and hip thrust 500lbs. I think my glutes might lack endurance or be primarily made up of type 2 muscle fibers. Additionally, I have questions about the episodes Worried About BEING JUDGED at the Gym? Watch This to Ease Your Fears | Mind Pump 1921 and Pelvic Tilt Solutions as well as episode 75 - Meal Prep Hacks, Hydration, Calves & Hamstrings + MORE! and the clip Weak Hip Flexors and Lower Back Pain.
Can a pelvic tilt cause low back pain?
For lower back issues, strengthening a weak core, and improving pelvic floor and psoas function, is there a protocol for core work?