Sleep, Training, Nutrition
Adam shares his struggles with sleep and routine after extensive travel, highlighting the challenges of maintaining consistency in nutrition and training. Sal emphasizes the importance of tracking macros to achieve fitness goals and how small adjustments can lead to significant changes in body composition. They discuss the common issue of weekend disruptions to circadian rhythms and how to combat the effects of "Monday blues."In this clip
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Mind Pump Podcast
11 Steps To Get In The Best Shape Of Your Life Before 2024 Ends | Mind Pump
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