Body Goals and Mindset
A listener shares her journey of consistent lifting and body composition changes, revealing struggles with scale anxiety and the idea of bulking. Sal emphasizes the importance of mindset, applauding her progress from 19% to 17% body fat while maintaining a healthy caloric intake. He highlights the generational differences in body image perceptions and encourages a focus on strength and muscle building.In this clip
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Mind Pump Podcast
Shocking Truth About Caffeine! - What Is Does To Fat Loss, Longevity & Overall Health | Mind Pump
Related Questions
My next question is about macros. I feel like I’m eating enough. How would I know the difference between eating too much, which would explain the weight plateau/gain, versus still overtraining/under eating?
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