Hormones and Body Fat
Women often face hormone imbalances when achieving very low body fat percentages, with 17% being a critical threshold. Maintaining some body fat is essential for hormonal balance in both men and women. Investing in a knowledgeable coach can help individuals navigate their relationship with exercise and nutrition, ensuring they stay focused on their goals without compromising their health.In this clip
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Related Questions
Who else shares Sal Di Stefano's views on women adjusting their training around their menstrual cycle?
Explain how, as a woman, I'm losing weight by doing less cardio, eating more, and focusing on strength training in the episode 111: How to Look Better Naked by Losing Fat Without Counting Calories with Sal Di Stefano.