Strength Training Journey
A 47-year-old woman shares her inspiring transformation after a year of strength training, emphasizing the importance of protein intake and structured workouts. With a solid foundation in fitness from activities like Pilates and yoga, she now lifts weights diligently and has seen significant changes in her body composition. Her journey highlights the benefits of consistent training and the joy of discovering new passions, such as pickleball.In this clip
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Related Questions
Is it possible that I'm eating too little? Should I eat more now that I have started anabolic training, or should I stick to a deficit?
I'm around 20% body fat and have always wanted to be between 12% and 15%, but it hasn't been easy to get there. Is it possible that I'm eating too little? Should I eat more now that I have started anabolic training, or should I stick to a deficit?