Leaning Out Tips
A listener shares their journey of maintaining a 22% body fat percentage while feeling the desire to lean out further without undergoing another cut. The advice emphasizes the importance of increasing protein intake to around 130 grams daily while keeping calories stable, allowing for gradual fat loss without the stress of strict dieting. This approach aims to promote muscle gain and a more defined physique over time.In this clip
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Related Questions
I have cut multiple times and reached 21-22% body fat, but I can never maintain it. I am currently at maintenance with 2200-2300 calories, but I am likely at 25-26% body fat now. What should I do to healthily maintain 21-22% body fat?
I have made a solid transformation over the last year. I started at 182 lbs at 15% body fat in April and am now down to 171 lbs at 9.5% body fat in October. I achieved this through a long-duration cut over that period. Over the last couple of months, I have increased my calories from 2100 to 2500 and have reached 178 lbs at 9.2% body fat, with a slight decrease in body fat percentage. I’m worried that I am nearing the end of being in the miracle zone of reducing fat while building muscle and I'm curious if I should go back onto my cut. Should I continue increasing calories or go back onto my cut?