Protein and Cardio Balance
Missing protein while engaging in excessive cardio can hinder muscle building and fat loss. To achieve desired results, focus on hitting protein targets, potentially by adjusting your diet or incorporating protein shakes. A gradual approach to nutrition can lead to sustainable changes without negatively impacting hormone levels or overall well-being.In this clip
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Mind Pump Podcast
Shocking Truth About Caffeine! - What Is Does To Fat Loss, Longevity & Overall Health | Mind Pump
Related Questions
How to hit protein goals while losing weight
How can I lean out and keep muscle while hitting my protein target and dropping more carbs?
I'm a 230 lb male with 30% body fat, following a paleo diet due to high blood pressure and insulin sensitivity. I'm trying to get down to 200 lb. I eat 180 to 200 g of protein a day and follow a low-carb diet. I'm doing a full body split two days a week and on my off days, I'm doing 30 minutes of moderate elliptical training. Will this help me reach my goal of 200 lb while still keeping my muscle?