Protein Needs Over Time
As we age, our ability to digest protein and stimulate muscle protein synthesis decreases significantly. For younger individuals, consuming a gram of protein per pound of body weight is effective, but for those in their 40s and beyond, incorporating essential amino acids can offer additional benefits. Resistance training becomes increasingly important as well, highlighting the need for tailored nutritional strategies that adapt to our changing bodies.In this clip
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Transform Your Body! - How To Build & Preserve Muscle As Your Age | Angelo Keely | Mind Pump 2432
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