Bulk Without Guilt
A slight calorie surplus of 200-300 calories can lead to significant muscle gains without sacrificing definition. Incorporating a protein shake into your current diet is an easy way to achieve this surplus, as protein is less likely to convert to body fat. Gradually increasing calories while monitoring your weight ensures you find the perfect balance for muscle growth and fat management.In this clip
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A MUST-DO Hack For getting Lean & Healthy | Mind Pump 2434
Related Questions
If I bump my calories from 2875 to 3000 and end up looking more muscular and leaner, should I continue eating at 3000 calories to maintain my muscle composition, or will I start to see fat gain?
If I'm consuming 2850 calories now and I know I can eat more, and I'm already very lean and active, can I bump my calories by 100 every 3 weeks until I hit my new maintenance goal of 3000 calories? Will I gain muscle and burn body fat in the process, and will I end up leaner in the end at a higher caloric intake?
If a very active lean female weighing 120 pounds and 5ft 7in, who trains three times a week, works a physically demanding job, and walks over 10,000 steps daily, eats at maintenance, would I see more muscle definition if I slowly bumped my calories up to 3000 calories, or would I gain body fat?