Red Light Recovery
Adam shares his experience with using red light therapy to enhance recovery, noting a significant reduction in soreness duration. Sal highlights the established science behind red light therapy, referencing studies that date back to the 1970s, which suggest benefits for cognitive function and potential Alzheimer's treatment. The conversation touches on how once-exclusive wellness practices, like hyperbaric chambers and cold plunges, have become more accessible to the general public.In this clip
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