Cutting Process Explained
Sal shares his approach to cutting calories for fat loss, emphasizing the importance of monitoring progress and adjusting intake based on individual responses. He highlights the challenges of getting leaner, noting that while reaching around 10% body fat is achievable, going lower can lead to negative effects on hormones and energy levels. The conversation underscores the delicate balance between maintaining performance and managing caloric intake as one becomes leaner.In this clip
From this podcast
Mind Pump Podcast
5 Golden Rules To Go From 30% Body Fat To 10% Body Fat | Sal Di Stefano
Related Questions
If I have a high body fat percentage, how much should I cut to be in a calorie deficit according to the episode "5 Golden Rules To Go From 30% Body Fat To 10% Body Fat | Sal Di Stefano" and the clip "Cutting Process Explained"?
If I have a high body fat percentage, how much should I cut to be in a calorie deficit according to the episode 5 Golden Rules To Go From 30% Body Fat To 10% Body Fat | Sal Di Stefano and the clip Cutting Process Explained?
If I have a high body fat percentage, how much should I cut to be in a calorie deficit according to the episode 5 Golden Rules To Go From 30% Body Fat To 10% Body Fat | Sal Di Stefano and the clip Cutting Process Explained?