Rethinking Flexibility
Scales can be misleading; body composition is a more accurate measure of health than weight alone. Resistance training, when done with full range of motion, enhances both flexibility and functionality, proving to be more effective than traditional stretching methods. Achieving functional flexibility means not just having a wide range of motion but also possessing strength within that range, ensuring safety and stability during movement.In this clip
From this podcast
Mind Pump Podcast
5 Golden Rules To Go From 30% Body Fat To 10% Body Fat | Sal Di Stefano
Related Questions
Why is training full range of motion safer and better than not training full range of motion in the context of the episode The Best Type of Exercise for Fat Burning & Mental Health with Sal Di Stefano and the clip Functional Flexibility Explained?
Why is training full range of motion safer and better than not training full range of motion in the context of the episode The Best Type of Exercise for Fat Burning & Mental Health with Sal Di Stefano and the clip Functional Flexibility Explained?