Hormones and Weight Loss
Struggling with weight loss despite a healthy diet and exercise? It might be time to check your hormones. Getting blood work done can provide crucial insights and help identify imbalances that hinder progress. Understanding how hormones affect fat distribution is essential for effective fat loss strategies.In this clip
From this podcast
Mind Pump Podcast
Women, You Will Never Lose Belly Fat Unless You Do These 5 Things | Mind Pump 2445
Related Questions
I'm an active 54-year-old who works out 3-5 times a week. I can't seem to lose my belly fat. I track my macros but struggle to maintain consistency, yet I still eat better now than in my 30s and 40s. I've been hearing about cortisol issues. Can you speak to that, or do you recommend a diet approach and/or supplements?
Can you speak to the cortisol issues mentioned in the episode Women, You Will Never Lose Belly Fat Unless You Do These 5 Things | Mind Pump 2445 and the clip Hormones and Weight Loss? I am an active 54-year-old who works out 3-5 times a week, tracks my macros, but struggles to maintain consistency. I still eat better now than in my 30s and 40s, yet I can't seem to lose my belly fat. Do you recommend a diet approach and/or supplements to address this?
I'm struggling to lose body fat. In the last two years, I've put on 40 lbs of body fat despite strength training. I believe I'm in perimenopause. I'm desperate to lose body fat without gaining any more weight. I weigh 190 lbs, am 5 ft 4 in, have an athletic build, and eat 140-150 grams of protein and about 1900-2200 calories per day. I used to gain muscle easily, but that seems to have slowed down. My sleep is good, and my gut seems fine. Where should I be focusing first? Should I take a step approach (i.e., get hormones right then work on fat loss), or should I work on both simultaneously?