High Fat Diet
A listener shares their experience with a higher fat diet while trying to lose weight, expressing concerns about its impact on their fat loss goals. They highlight fluctuating weight and the transition from tracking calories to focusing on whole foods and strength training. The hosts commend the listener for their progress, emphasizing that they are on the right path despite lingering doubts about their dietary choices.In this clip
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Mind Pump Podcast
STOP Doing "3 Sets Of 12" To Build Muscle & DO THIS Instead... | Mind Pump 2446
Related Questions
I'm finishing a bulk/reverse diet, stabilized at 3300 calories, with a macro breakdown of 255g protein, 285g carbs, and 105g fat. I'm 242 lbs and 23% body fat. I'm about to reduce calories and go into a cut. I'm considering dropping to 3000 calories and then 2700 calories for about 6 weeks. What recommendations do you have? Should I restructure how I'm reducing calories? I will maintain my protein at 235g (my maintenance). My reductions will be 2/3rds carbs and 1/3rd fat. Give me some advice.
What can I do to achieve my weight loss goals if I am currently running MAPS Anabolic, hitting 8,000-10,000 steps per day, and "inconsistently" tracking my calories and macros, averaging about 2,400 calories per day? My daily step goal used to average around 17,000-20,000, and I maintained a weight of around 205-210 lbs while teaching a high volume of classes. Now, I am struggling to drop below 246 lbs and 30+% body fat. I feel like I’m doing everything right in terms of exercise but am having difficulty getting the fat off my body without tracking for the rest of my life or following a fad diet.
I also deal with a lot of life stressors, which I know could be impacting fat loss. I’m getting 10k steps daily and just started Maps Old Time, but I’m wondering if I’d be better off switching to a full-body program like Anabolic or Strong to send a stronger muscle signal while cutting.