Fat Gain Myths
Body fat gain occurs when calorie intake exceeds expenditure, regardless of the macronutrient source. A high-protein diet is beneficial, as it requires more calories for digestion compared to fats or carbs. To prevent plateaus in strength training, it's essential to incorporate varied movements and monitor calorie intake for optimal results. Tracking body fat can provide valuable insights into muscle gain and fat loss progress.In this clip
From this podcast
Mind Pump Podcast
STOP Doing "3 Sets Of 12" To Build Muscle & DO THIS Instead... | Mind Pump 2446
Related Questions
How do I slowly increase calories while getting stronger and running those two programs? I find I do better when I eat a little higher fat and lower carb. I just feel better this way. Will this approach hinder my gains?
When cutting properly to specifically optimize your macronutrient intake and strength training to ensure that most of the weight you lose is fat, not muscle, what percentage of weight loss should you expect to come from fat vs muscle?
If I'm trying to get as strong as possible and lose body fat while doing MAPS Anabolic, and I'm a 230 lb, 36-year-old male, 5'11" who lifts 3 days a week, should I keep my fat macro low, protein at a 1:1 ratio, and carbs high?