Hormones and Health
Tyna emphasizes the critical role of hormone replacement therapy (HRT) and strength training for women, especially during menopause and perimenopause. She highlights the risks of injury when these elements are neglected, noting that many patients suffer from recurring injuries due to hormonal imbalances. Additionally, waist circumference is linked to cognitive function and overall health, underscoring the importance of maintaining a healthy body composition to prevent cardiovascular disease.In this clip
From this podcast
Mind Pump Podcast
"The Holy Grail Of Weight Gain, Visceral Fat & Muscle Loss!" - FIX THIS ASAP | Dr. Tyna Moore
Related Questions