Protein Power
High protein intake, defined as about a gram per pound of target body weight, can significantly enhance muscle growth—up to twice as much compared to standard diets. Many clients, particularly those previously on low protein diets, experience remarkable transformations, building muscle at rates three times greater than expected when increasing their protein intake. This evidence underscores the critical role of nutrition in strength training success.In this clip
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Mind Pump Podcast
Smartest Way to Use Protein To Burn Fat & Build Muscle At The Same Time | Mind Pump 2450
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