Bulking and Group Classes
A listener seeks advice on whether to continue bulking while attending group fitness classes. The response emphasizes the importance of modifying workouts to focus on strength rather than competition, suggesting a strategic approach to calorie management that includes a short cut followed by a mini bulk. This tailored plan aims to optimize results within a limited timeframe, highlighting the effectiveness of adjusting calories while maintaining workout intensity.In this clip
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Mind Pump Podcast
Training With Light Weight vs. Heavy Weight, Which Is Better? | Mind Pump 2461
Related Questions
I've bulked at 3,000 calories for 9 weeks, and for the past 4 weeks, I've sat at the same weight. I'm going to go on a 6-week cut at 2,500 calories, and after the 6 weeks, I'm going to go back up to 3,000 calories. Is this a good plan?
Is it a good plan to go on a 6-week cut at 2,500 calories after bulking at 3,000 calories for 9 weeks and maintaining the same weight for the past 4 weeks, and then go back up to 3,000 calories after the 6 weeks?
I've completed a bulk at 3000 calories for nine weeks, starting at 232lbs and going to 238lbs in 5 weeks, where I have stayed for the last 4 weeks. Should I start a cut since it seems like my body has adapted to the 3000 calories? I was planning to cut to 2500 calories for 6 weeks, then have a week of maintenance, followed by another 6-week cut. Is this a good approach?