Reverse Dieting Success
A listener shares his journey of weight loss and macro counting, revealing surprising insights about calorie intake. Despite starting with a low target of 2,000 calories, he found success in a reverse diet, increasing his intake to 4,500 calories while losing weight and body fat. This discussion highlights the importance of individualized approaches to nutrition and metabolism, challenging common misconceptions about calorie deficits.In this clip
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Related Questions
Should I cut my calories to 2,200 or should I just stay the course? My macros are 234 g protein, 198 g carbs, and 75 g fat.
Is it possible that I'm eating too little? Should I eat more now that I have started anabolic training, or should I stick to a deficit?
When should I start to lean down or start cutting calories?