Reverse Dieting Insights
A client frustrated with her weight loss journey discovers the benefits of reverse dieting, having doubled her caloric intake without seeing changes on the scale. The conversation highlights the importance of patience and understanding the body's metabolic adjustments. By temporarily adjusting her calories, it becomes clear that the body is responding positively, despite her initial feelings of failure.In this clip
From this podcast
Mind Pump Podcast
Do THIS To Fix Your Slow Metabolism | Mind Pump 2459
Related Questions
Am I on the right track if I'm doing a reverse diet from 2800 calories to 3300 calories, currently at 2900 calories, have lost 2 pounds while my muscles look more defined, and plan to keep bumping calories by 100 until I hit 3300 calories, then cut back 100 calories every three weeks to make my new maintenance level 3000 calories?
If I'm doing a reverse diet from 2800 calories to 3300 calories and I'm currently at 2900 calories but have actually lost 2 pounds while my muscles look more defined, am I on the right track if I keep bumping calories by 100 until I hit 3300 calories and then cut back 100 calories every three weeks to make my new maintenance level 3000 calories?
If I reversed my client to 2,000 calories and she's not losing weight at 1,450 calories, should I reverse her out again or drop her calories lower?